Health and wellbeing topics
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Mindfulness
Mindfulness can help you manage stress and boost your self-esteem, which will equip you for study success.
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Motivation during times of change
Some changes in your life are outside of your control. Learn how to stay motivated and look after yourself.
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Perfectionism
Setting high standards for yourself and failing to meet them can lead to anxiety, guilt and burnout.
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Procrastination
If you start to put things off indefinitely, or switch focus to avoid doing something, then you're probably procrastinating.
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Relaxation techniques
Take a moment to relax. Use these helpful relaxation tips and tricks!
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Respectful relationships
A respectful relationship is made up of mutual respect, good communication, trust, honesty and understanding.
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Safety on public transport
Public transport is one of the safest ways to get around but it's still important to pay attention to your surroundings.
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Self-esteem
Self-esteem is how you feel about yourself and your abilities. Here are some things you can try to boost it.
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Sexuality and relationships
There’s no right or wrong when it comes to sexuality. Who you're attracted to comes down to what feels right for you.
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Sleep difficulties
Common sleep difficulties include having trouble falling asleep, thinking too much in bed, or waking up frequently.
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Smoking
Smoking is prohibited on all our campus grounds, buildings, and carparks.
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Social anxiety
Social anxiety is more than just being shy: it's a pattern of spiralling negative thoughts that make it hard for you to live your life.