Health and wellbeing topics
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Challenging friendships and interpersonal conflict
Interpersonal conflict is common in friendships and occurs when two people have different views, interests or goals.
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Coming out
Coming out is when a person accepts their sexual orientation or gender identity and wants to share it with others.
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Consent
Sex without consent is sexual assault and is against the law. Do you know what ‘consent’ means?
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Coping with breakups
There’s no magic formula to end the pain of a breakup, but healthy coping mechanisms can help you move on.
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Cultural acceptance
Your cultural identity is a complex, ongoing process, and it will change depending on where you're at in life.
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Dealing with culture shock
Culture shock is a feeling of disorientation caused by an unfamiliar culture or way of life.
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Depression
Depression is an experience of low mood: if you are feeling sad, teary or empty, it's important to get support.
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Developing exam confidence
If an upcoming exam has you feeling so worried, stressed or anxious, learn how to turn these feelings into confidence.
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Developing study resilience
When things go wrong and you’re not achieving your goals, resilience is what helps you to cope.
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Food and wellbeing
Your diet can affect your mood and your mood can equally affect your food choices. Learn how to choose a balanced diet.
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Disaster and civil unrest
Access support if you or your family are impacted by overseas conflict, civil unrest and human rights issues.
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Eating disorders
An eating disorder is a complex mental health condition that involves an intense focus on eating, exercise or body shape.