R U OK? Day
R U OK? is a national health promotion charity which promotes the importance of interpersonal connections in our lives to achieve optimal mental health and wellbeing. R U OK? contributes to suicide prevention efforts by encouraging people to invest more time in their personal relationships and building the capacity of informal support networks. Feeling connected to and cared for by others is crucial to our sense of belonging and wellbeing, and can empower us to seek help if we need it.
Each year in September, R U OK? Day encourages all of us to reach out to the people around us and start a meaningful conversation with those who may be struggling in their lives. The aim of R U OK? Day is to highlight that a conversation can change a life: you don’t have to be a mental health expert or professionally trained to be there for someone – it’s all about being a supportive friend and a good listener.
While you’re with us at Deakin, we strive to fully support your mental, physical, emotional and spiritual health, so you can stay happy, well and enabled to achieve your study goals. Take some time out this R U OK? Day to learn more about how you can protect your own health and wellbeing, and to support those around you.
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If you’re ever concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).
Support through Deakin
Deakin offers a range of free services to help students with their mental health and wellbeing. We encourage you to:
- Reach out to our experienced and qualified counsellors for free and confidential support. Please note: Due to legislation and professional standards, Deakin is unable to provide counselling and therapeutic advice to students located offshore. If you are permanently located overseas, please contact your local healthcare provider for advice and support.
- Book an appointment with a doctor at the Deakin Medical Centre.
- Visit our Ask Counselling online blog for confidential advice.
- Download the DeakinWELLBEING app – its interactive, fun and bite-sized activities, resources and information help you take small steps every day to build positive habits, coping skills and resilience.
Explore more resources
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Friendships take time and effort to grow. Meeting people and making friends is easier if you are motivated, open to new people and have plenty of interests.
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University isn't all about study. Social connections, events and opportunities for having fun are also important and a great way to make friends and build connections.
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An inclusive program tailored for international students, offering a range of activities aimed at fostering connections with students and the Deakin community.
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You're not alone. It’s something most people experience at some point. And there are simple things you can do that can help. Explore this government resource.
