Mental Health Month
Recognised nationally each October, Mental Health Month aims to foster ideas and actions that can positively impact our health and wellbeing, including supporting those around us.
In addition to promoting the importance of maintaining strong mental health, Mental Health Month reminds us all to find balance in our everyday lives through activities which promote self-care and connection, and to seek help if we need it.
As part of Deakin’s Student Mental Health and Wellbeing Strategy, we are committed to improving the mental health of our students through prevention, response and continuous improvement. Through our Mental Health Month events and activities, we want to help everyone in our University community feel happy, purposeful, included and enabled to achieve their personal and academic goals.
2024 events
How to keep your mental health and wellbeing in check
Useful tools and services
Deakin offers a range of resources, services and support to help you achieve your study and wellbeing goals:
After hours and external support
If you need to talk to someone after hours, you can contact the following support services by phone or online chat:
If you need to talk to someone after hours, you can contact the following support services by phone or online chat:
Explore mental health
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Relaxation techniques
Take a moment to relax. Use these helpful relaxation tips and tricks!
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Managing money and budgeting
Financial health can bring a strong sense of security and peace of mind, and it all starts with a budget.
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Self-esteem
Self-esteem is how you feel about yourself and your abilities. Here are some things you can try to boost it.
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Autism
Every autistic person is different to every other. This is why autism is described as a ‘spectrum’. Autism is also referred to as autism spectrum disorder (ASD).