Mental Health Month
Recognised nationally each October, Mental Health Month aims to foster ideas and actions that can positively impact our health and wellbeing, including supporting those around us.
In addition to promoting the importance of maintaining strong mental health, Mental Health Month reminds us all to find balance in our everyday lives through activities which promote self-care and connection, and to seek help if we need it.
As part of Deakin’s Student Mental Health and Wellbeing Strategy, we are committed to improving the mental health of our students through prevention, response and continuous improvement. Through our Mental Health Month events and activities, we want to help everyone in our University community feel happy, purposeful, included and enabled to achieve their personal and academic goals.
2023 events
How to keep your mental health and wellbeing front of mind
Useful tools and services
Deakin offers a range of resources, services and support to help you achieve your study and wellbeing goals.
After hours and external support
Explore mental health
-
Relaxation techniques
Take a moment to relax. Use these helpful relaxation tips and tricks! -
Managing your time
Life at university can get busy. Planning well and prioritising your work can help you be more efficient. -
Mindfulness
Mindfulness can help you manage stress and boost your self-esteem, which will equip you for study success. -
Self-esteem
Self-esteem is how you feel about yourself and your abilities. Here are some things you can try to boost it.