Your health and wellbeing
You can only succeed at your studies if you are mentally and physically well, so it’s important to prioritise your wellbeing in the same way you prioritise your studies.
Our Wellbeing at Deakin page features all the services that are available to you as a student – including our medical centres, counselling, chaplains and sporting facilities – as well as a range of resources that will empower you to look after yourself while you’re studying, including the DeakinWELLBEING app.
Health and wellbeing articles
A good place to start when considering how you can boost your mental and physical health is our database of health and wellbeing articles. The articles cover a wide range of health-related topics and common challenges students deal with, as well as ways to cope. Explore some of the articles below.
-
Mental health
Mental health is about your feelings, your state of mind, your self-esteem and your view of the world.
-
Mindfulness
Mindfulness can help you manage stress and boost your self-esteem, which will equip you for study success.
-
The importance of wellbeing
Wellbeing is more than the absence of illness. It includes your physical, social, emotional and mental health.